Do yoga inside the box!
Grip Energy is in cooperation with Elin and Carl from Yoga In The Box. They have developed their concept as a fantastic complement to Crossfit. They hold workshops around the country that can help strengthen your balance, improve your mobility and flexibility. Better your breathing and mental focus. Learn to relax and gain a new perspective on your training. Listen to your body and last but not least reduce injuries. They can help you focus on what is often forgotten during other workouts.
Learn more about Yoga In The Box and where the workshop is going to be at www.yogainthebox.se